Nutrition Services

Here at Optimizing Your Well-being, nutrition coaching may look quite a bit different than what you are used to or imagine when you think of working with a nutrition coach. Instead of obsessing about counting calories, tracking macronutrients, and eating dreaded "diet food," Katie focuses on finding the foods that work best for you as an individual. Katie believes that there is power in eating whole, nutrient-rich foods while minimizing the consumption of foods and drinks that do not leave you feeling your best.

Whether it is a particular health issue you are trying to resolve or a health goal you are trying to achieve, Katie is here to help you make informed nutritional decisions to optimize your overall well-being.

Individual Nutrition Programs:

Katie currently offers a three and six month program to help you meet your desired health goals. For more information about these programs, you can read about them

Foundational Programs for Fertility, Pregnancy, and Postpartum:

Whether you are in the preconception, are currently pregnant, or are navigating the postpartum phase, knowing how to navigate your nutrition and lifestyle behaviors can seem quite daunting. Katie offers three different programs to help set you and your family up for success. These programs can be taken either in a group or one-on-one setting.

To learn more about each program, follow the links below:

Katie Jones
Mental Skills and Nutrition Coach
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Tel: 360.545.3297

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