Feed Your Pregnant Body!™ Program
Nutrition and Lifestyle Program for Pregnant Moms
This 6-module program is tailored for moms to help nourish your pregnant body during this important stage in you and your baby’s life. This program can be taken after the completion of the Feed Your Fertile Body!™ program, or can be taken on its own.
As you navigate doctor appointments, baby names, and must-have items for your registry, figuring out what to eat (and not eat) while you’re pregnant shouldn’t be another item on your to-do list. The Feed Your Pregnant Body!™ program takes the guess work out of what to eat by focusing on nutrient-dense foods that support healthy development for your baby, while also helping you feel at your best during pregnancy.
This 6-module program includes:
Nutrition basics; navigating morning sickness and cravings
Managing fatigue during pregnancy
Protecting you and your baby from toxic exposures
Taking pregnancy nutrition to the next level
Optimizing digestion and gut health during pregnancy
Preparing for birth and postpartum recovery
A workbook will be provided for each participant, which includes recipes, shopping guides, tips to plan meals, additional resources, and more.
How does it work?
A self-paced option as you work through the workbook provided. We will meet either in-person or via video call for a 40-minute session after the completion of each module to go into the topics in more detail and to answer any questions you may have. The self-paced option must be completed within a 3 month time frame.
90-minute group sessions are available where you and other participants will be guided through the six modules, with time for questions, instructor demonstrations, and group discussions. Due to Covid-19, all group classes will be held via Zoom until further notice.
For more information or to register for the Feed Your Pregnant Body!™ program,
Individual sessions- personalized nutritional consultation for you (and/or your partner). This can be done while also enrolled in the program or upon completion of the program.
Food preparation workshops- Katie can demonstrate how to prepare nutritious recipes from the workbook and beyond. This can be done as a group or per couple.
Kitchen/pantry clean outs/swaps- assistance with going through your kitchen and pantry to make nutritious and safer products swaps.
Product clean outs/upgrades- assistance with sorting through cleaning products, personal care products, and any other additional products around the home.
Grocery store/farmer's market tours- go shopping with Katie! She'll help you navigate the grocery store aisles, along with checking out the local farmer's markets to optimize your time and food quality.
Non-toxic baby product consultations- navigating which products to use for your baby can be overwhelming! Katie can help you make informed decisions on diapers, mattresses, bedding, sleepwear/clothing, toys, and other baby products.