Katie Jones Aug 31, 20203 minSo...What Should I Eat??This is a question that I get often from clients, friends, and family. And while it may make my life a bit easier to give a cookie-cutter...
Katie Jones Aug 24, 20204 minWhy I Switched to a (Mostly) Whole Foods Diet When I look back to how I used to eat, especially between the years of 2007-2017, I can easily recall how often I ate fast food, out at...