Katie Jones Aug 17, 20204 minTips for Productive Self-Talk Last week, I introduced the concept of building self-awareness to what thoughts you are having before, during, and after certain...
Katie Jones Aug 10, 20203 minAre Your Thoughts Working in Your Favor?One of the first areas I worked on for my mental toughness (back on my swim club as a teen) that easily carried over into other areas of...