Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.

Feed Your Fertile Body!™

Strengthening fertility in both men & women

Nutrition Coaching

Achieve health and lifestyle goals

Feed Your Pregnant Body!™

Optimizing nutrition during pregnancy

Mental Skills Coaching

Enhance mental performance with Sport Psychology

Feed Your Growing Family!™

Postpartum nutrition for mom and baby

Blog

Nutrition, lifestyle, mindset, and performance tips

Meet Katie

I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.

Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.

Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.

Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.

Katie Jones

Mental Skills and Nutrition Coach

Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.

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Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.

Katie Jones

Mental Skills and Nutrition Coach