Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.


Woman Cooking in Kitchen

Strengthening fertility in both men & women


Achieve health and lifestyle goals


Optimizing nutrition during pregnancy


Enhance mental performance with Sport Psychology

Mother with her Baby

Postpartum nutrition for mom and baby

Person Writing

Nutrition, lifestyle, mindset, and performance tips


Meet Katie

I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.

Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.