Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.

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Strengthening fertility in both men & women

Achieve health and lifestyle goals

Optimizing nutrition during pregnancy

Enhance mental performance with Sport Psychology

Postpartum nutrition for mom and baby

Nutrition, lifestyle, mindset, and performance tips

Meet Katie

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I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.

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Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.

Katie Jones
Mental Skills and Nutrition Coach
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Tel: 360.545.3297

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