Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.

 

Woman Cooking in Kitchen

Strengthening fertility in both men & women

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Achieve health and lifestyle goals

Motherhood

Optimizing nutrition during pregnancy

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Enhance mental performance with Sport Psychology

Mother with her Baby

Postpartum nutrition for mom and baby

Person Writing

Nutrition, lifestyle, mindset, and performance tips

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Meet Katie

I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.

Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.