


Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.

Strengthening fertility in both men & women

Achieve health and lifestyle goals

Optimizing nutrition during pregnancy

Enhance mental performance with Sport Psychology

Postpartum nutrition for mom and baby

Nutrition, lifestyle, mindset, and performance tips

Meet Katie
I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.