Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.


Strengthening fertility in both men & women

Achieve health and lifestyle goals

Optimizing nutrition during pregnancy

Enhance mental performance with Sport Psychology

Postpartum nutrition for mom and baby

Nutrition, lifestyle, mindset, and performance tips

Meet Katie

I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.

Katie serves Mason, Thurston, and Pierce counties with the option to work virtually world-wide.

Katie Jones
Mental Skills and Nutrition Coach
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Tel: 360.545.3297

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