Tailored coaching for optimal nutrition, mindset, lifestyle, and performance.
Strengthening fertility in both men & women
Achieve health and lifestyle goals
Optimizing nutrition during pregnancy
Enhance mental performance with Sport Psychology
Postpartum nutrition for mom and baby
Nutrition, lifestyle, mindset, and performance tips
Meet Katie
I am passionate about working with those who are interested in finding the unique combination of tools and techniques to help them live and perform optimally.